Level of Resistance: Medium

DESCRIPTION: 

The BBS Resistance Bands are used to intensify and engage different levels of tension while working out.

Adding our BBS Bands to your exercises are a great to emphasize resistance and activation of your glutes.

Can be used anywhere from the gym to your own home ! The band is packaged in a mesh bag, so you can take it on the go! 

Includes non slip resistance grips on the interior to prevent the band from rolling up your thighs.

HOW TO USE: 

The bands are very versatile. One way is to place band around your thighs, ideally right above your knees, and keep your legs pressing against the band.

A FEW EXERCISES YOU CAN DO WITH YOUR BBS BANDs:

• Squat variations: Jump squats, monster walks 
• Glute Bridges
• Hip thrust
• Lunges
• Kick backs
• Glute abduction
• and so much more !